Shepherds Pie
Ingredients:
Grass Fed Ground Beef
Carrots
Onion
Peas
Corn
Butter
Red Wine
Worcestershire Sauce
Chicken Bone Broth
Salt & Pepper
Thyme
Gluten Free Flour
Mashed Potatoes have in them Milk and Butter.
Egg
Parmesan Cheese
Saute Carrots over medium head in butter for about 5 minutes.
Boil Potatoes for the mashed potatoes that go on top.
After 5 minutes add onion and a tad more butter if you need it
Once the onion are soft add a pound of grass fed ground beef
Go handpick some Thyme off the plant outside. Oh you don't have one. Your goal for this year is to have fresh herbs of all sorts ready at all times. Get on it, lol!
Add the Thyme to the dish, I used about 5 sprigs
once the meat is cooked drain off any fat and then add 1 cup of red wine and about 1 tablespoon of Worcestershire Sauce, make sure it's Gluten Free, not all are. Lea and Perrins is.
Simmer for a few minutes to burn off the alcohol
Add your other quick cooking veggies, peas and corn and about a good cup or so of chicken bone broth, then add in 2 tablespoons slowly of gluten free flour and mix it in
When it's all nice a thick and bubbly then transfer to a baking dish or "Pie Pan"
Top with Mashed potato, Coat the mash potato with a whipped egg and then shred Parmesan Cheese on top. Bake in the oven for 30 minutes at 375-400 degrees.
The final product on the plate is magic in your mouth.
It's warm, it's delicious comfort food and it's Gluten Free and home made.
Delicious! Enjoy!
